“Self-defense”

Have you ever experienced fighting? How did you protect yourself? Everyone must know how to protect themselves when danger comes and it is by self-defense - is a countermeasure that involves defending oneself, one's property, or the well-being of another from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions, but the interpretation varies widely.

People especially girl should know how to protect themselves because nowadays, our world is full of crimes. When someone attacks unexpectedly, you should be aware enough of it, don’t panic and do the move. Many styles of martial arts are practiced for self-defense or include self-defense techniques. Some styles train primarily for self-defense, while other martial or combat sports can be effectively applied for self-defense. Some martial arts train how to escape from a gun situation, or how to break away from a punch, while others train

how to attack. To provide more practical self-defense, many modern day martial arts schools now use a combination of martial arts styles and techniques, and will often customize self-defense training to suit the participants' lifestyles, occupations, age groups and gender, and physical and mental capabilities.

References:

http://en.wikipedia.org/wiki/Self_defense